The nutritionist behind the stunningly slim figures of the likes of Kim and Khloé, Chris Hemsworth and Cara Delevingne has revealed his tips for getting his star’s in top shape.
The nutritionist behind the stunningly slim figures of the likes of Kim and Khloé Kardashian, Chris Hemsworth and Cara Delevingne has revealed his tips for getting his star’s in top shape.
Doctor Philip Goglia told PEOPLE that whether he is working with an action star or a post-pregnancy model, his plan remains the same.
“The goal is to reduce inflammation and look as lean as you can – with a great deal of energy,” Goglia told PEOPLE.
Goglia’s first aim is to cut out dairy completely. Khloé Kardashian recently revealed how she lost 11 pounds in six weeks by ditching it from her diet.
“I’m obsessed with cheese and milk, but eliminating them from my diet made the biggest difference,” she told New Beauty. “In a month and a half, I lost 11 pounds just from not eating dairy, without doing anything else different, and that totally blew my mind.”
“Dairy is like eating moderately hard phlegm,” confirms Goglia. “It adversely affects digestion, it causes bloating and gas, it promotes inflammation, and it adversely affects oxygen utilization.”
Goglia also advises that his clients stay away from bread. “The starches you should choose are one-ingredient – potatoes, rice, oatmeal, oat flakes or oat puffs.”
He recommends looking at what starches you choose to eat, and avoiding them if they are more than one single ingredient.
Next up, you should be aiming to eat your biggest protein meal late at night, and Goglia recommends fish as your best protein option.
“Fish offers up a lot of anti-inflammatory benefits and fat-burning benefits when consumed at night, but it’s got to be a fatty fish like salmon, sea bass, black cod or Arctic char,” he says.
And lost but not least: increase your intake in water. “Water does two things,” explains Goglia. “Firstly, it’s responsible for moving nutrients and toxins through your system, and then more importantly as it relates to your physique, it regulates temperature.
“If your water is low and you can’t regulate temperature patterns, then your body will start to store fat underneath your skin to act as insulation to control your temperature.”
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